INTUITIVE WOMEN RETREAT
Reconnect with your Intuition through selflove & sisterhood.
It’s time to let go and connect with your flow. Leave structures and rules at the door and immerse yourself into your own flow. Learn to listen to your gut, get to know her voice and trust her.
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We’re going with the flow Baby. There will be some fixed highlights throughout the weekend, yet the programm will unfold itself based on the participants needs. You can attend as much or as little as you like. In fact: We want you to listen to YOUR gut and do exactly what is right for YOU!
Hatha Flow and Yin-Yoga.
Meditation & Pranayama
Sound Healing
Cozy Bomfire or Fireplace Evenings
Selflove Workshops around Body Image, intuition, connecting with your feminine.
Intuitive Food Workshop
Finish Dry Sauna, Turkish Steam Bath, Infinity Pool & Massages.
Sharing- and Reflection-Circles
Full board Detox Catering: Brunch, Snacks & Dinner. We won’t leave you hungry, promise!
Goody Bag full of nourishing surprises
Retreat is in DE / EN / FR. Depending on the participants.
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During these four days we will cleanse, nourish, and revitalize our body and mind with nutrient dense plant-based foods that have powerful detoxifying effects. You will find plenty of colorful vegetables, wild medicinal plants, and spices, prepared in a way that will support your organs in their elimination function. The meals are naturally gluten-free and plantbased.
Rediscover your bodys intuition when it comes to foods and cravings.
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Date: 26. 10. to 29.10.2023
Location: SUTRA HOUSE, Basel
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4 Days // 3 Nighs - Full Board
Arrival: Thursday 17:00
Departure: Sunday 13:00
The prices include 3 nights of accommodation, vegetarian meals and the complete retreat program.All prices per person:
Single Room: 1’080 CHF
Double Room: 960 CHF
Tripple Room: 810 CHF
The amount is to be paid in full to secure your spots. Payment plans are available, please reach out for more details.
Mail: elena@nouria.ch
Mobil: +41795790190 -
In case of cancellation:
The deposit is non-refundable. It can be used for any future retreat/event.
100% of the remaining amount three month in advance.
50% of the full price until one month in advance. After that no refund unless we find someone to take that spot.
Program & Highlights
SUTRA HOUSE
Set into a forested hillside near above the Rhine valley and village of Riehen, Switzeland - A sanctuary where one can re-connect to the inner life. Sutra House is designed as an architecture and spiritual space for contemplation & connection, nourishing the body & mind.
Going with the flow
Many things can happen during this retreat and allowing for this uncertainty is part of it. Join because you
… know it is the right thing for you.
… have a desire for female community and reconnecting with yourself.
… feel the desire to play, explore and allowing yourself to be.
… want to expierence yourself in a new, profound and joyful way.
You are not obliged to participate in everything, in fact: We don’t want you to. This is a safe space for you to explore your needs, desires, boundaries and act upon them. You don’t want to do something? Great! We honour and celebrate that. You want to create something yourself? Great! We honour and celebrate that.
Come as you are, let yourself be loved and celebrated for it and let that gorgeous big wild female heart of yours shine an be appreciated.
What you can expect
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Hatha & Yin Yoga
We start the days with a gentle Hatha Flow to connect with our bodies. You will be invited to listen to your bodies desires and act upon them. Breathe at your own pace, move at your own pace, go as deep as feels right for YOU in that moment.
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Nutritious Food all day
After the morning practice a delicious brunch with a wide variety of nourishing food awaits you. Healthy snacks and cleansing beverages will be available throughout the day, as well as a delicious dinner. Discover your body’s inuitive knowledge on what foods are good for you. We will not leave you hungry.
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Meditation & Pranayama
Explore the depth of your being through Pranayama and guided Meditations, listen to the subtle voice within and allow yourself to receive her guidance.
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Expect the unexpected
As intuitive women we go with the flow, adapt to what is needed in the moment and create from the heart. We will adapt and evolve the program as we go through the weekend. Expect to be surprised, expect to to go deep, expect to expierence yourself in a new way.
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Wellness at your disposal
Relax even more in the finish dry sauna and turkish steam bath. Cool off afterwards with a dip in the refreshing water of your infinity pool. Available for you at all times. Did we mention we have massage therapists available too? Everything is set for a weekend where you can fully relax. Book a private massage with a variety of qualified therapists in advance.
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Sisterhood
Spend quality time with likeminded women, get inspired, inspire others and make friends that can last a lifetime. Community is essential for our wellbeing as woman. Both of your facilitators deeply believe in the power of female community. Together we rise, together we shine. We make it our lifes mission not to judge other women, but to celebrate and courage eachother to shine brighter than you can imagine and beyond instead.
The Intuitive Women Retreat is for you, if…
… it is difficult for you to connect with your intuition.
… you tend to want control things.
… you tend to overthink.
… you’ve ever felt judged for being a woman or felt judged by other women.
… you are looking for a space where your whole self (shadows and all) is welcomed, loved and celebrated with open arms.
… you want to spend a weekend away, that feels like you’ve been on holiday for a week.
Sound Meditation
Sound Meditation is a form of meditation that uses sound to promote physical, emotional, and spiritual healing. It is based on the principle that everything in the universe, including our bodies, is made up of energy that vibrates at different frequencies. When our energy is imbalanced or blocked, it can lead to physical, emotional, or spiritual dis-ease.
We use various instruments, such as tuning forks, tibetian singing bowls, crystal bowls, chimes, drums and rattles to produce sound vibrations that are believed to help balance and restore the body's energy. The sound waves produced by these instruments are thought to resonate with the body's cells, tissues, and organs, creating a harmonious and balanced state.
Sound healing can be used to address a wide range of health conditions, from anxiety and depression to chronic pain and fatigue. It can also be used as a form of meditation or relaxation to promote overall wellness and balance.
Intuitive eating
Forget what you think you know about food and taste and get ready to discover your body’s knowledge on what is good for you. Because your body already knows and it may very well be the opposite of what you think is right for you.
During the Intuitive Women retreat you will discover your body’s needs and cravings in a unique and playful way. We’re pretty sure you’ve never approached eating and nourishing yourself in this way. Connect with the beautiful vessel you call home and learn to listen to what share ACTUALLY craves and wants.
Hatha Flow, Yin Yoga & Movement
The days start and end with a dedicated practice. To start the day you can expect an Hatha inspired movement with pranayama and meditation. Adapted to the level of participants and their personal needs.
We end the days on our mats with a deeply relaxing practice like yin yoga or Sound Healing to promote further relaxation.
Elena has been living the intuitive life for 4 years now. It has lead her to the ends of the world and back, picking up practices and teaching from different teachings along the way. She is a true Aquarius and Waterbarer, bringing ancient tecniques like Yoga, Sound Meditation and self love practices to women who crave it. Leading woman into a safe space, where they can rediscover themselves and truly BE who they are at the core is her biggest passion.
Food is Emily’s love-language! She is a certified nutritionist (TCMA school in Geneva) and passionate about the healing properties of food. Eating inutivitely and without restrictions is what she believes in. Get ready to fall in love with vegetables and ingredients in a new way and discover what your body truly wants and needs.
Intuitive Schedule*
*this is an example. The actual programm will evolve as we move through the weekend.
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16:00 Arrival, Exploring the Space, Moving in to rooms.
18:00 Dinner (Sharing Circles, Get to Gnow)
20:00 Opening Ceremony
21:00 Bomfire or Fireplace
22:00 Good Night
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8:00 Movement Practice (Hatha Yoga, Pranayama, Meditation)
09:30 Brunch
10:30 - 11:30 Intuitive Practice
12:00 Lunch
Free Time: Spa, reading, walks in the forest, connecting with eachother, integrating.
19:00 Dinner
Evening Practice, Bomfire Night, Sharing Circle
22:00 Good Night
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8:00 Movement Practice (Hatha Yoga, Pranayama, Meditation)
09:30 Brunch
10:30 - 11:30 Intuitive Practice
12:00 Lunch
Free Time: Spa, reading, walks in the forest, connecting with eachother, integrating.
17:00 Evening Practice, Sharing Circle, Sound Healing
19:00 Dinner (Sharing Circle, Discussions, Shares)
Free Time
22:00 Good Night
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8:00 Movement Practice (Hatha Yoga, Pranayama, Meditation)
09:30 Brunch
11:00 - 12:00 Closing Ceremony
13:00 Check Out
Book Now
We're delighted that you want to attend our
Intuitive Women Retreat in October. Sutra House is a magical place. We're very excited to create a unique experience with the team.
Please use this form to register for the retreat. You will receive a confirmation email with the payment details. Also you will receive further information about what you might need to bring with you and the schedule in a timely manner before your arrival.
You will receive a confirmation about the booking details later on.